Thursday, 21 September 2017

Top Health Benefits Of Honey

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Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits in relation to modern medicine, particularly in the healing of wounds.

It is known as Honig in German, Miele in Italian, Shahad in Hindi, Miel in French and Spanish, Mel in Portuguese, мед in Russian, Honing in Dutch, andμελι in Greek; there is almost no part in the world where honey is not widely used and celebrated as a part of the cultural diet.

But what makes honey so popular? Most likely, it is the ease with which it can be consumed. One can eat it directly, put it on bread like a jam, mix it with juice or any drink instead of sugar, or mix it with warm water, lime juice, cinnamon and other herbs to make a medicine. It is savored by all due to its taste as well as health benefits, making it extremely useful and versatile.

Its benefits include the following treatments, taken from both traditional and modern medical experts.

Sweetener
It can be used as a substitute for sugar in many food and drinks. It contains about 69% glucose and fructose, enabling it to be used as a sweetener that is better for your overall health than normal white sugar.

Weight Loss
Though it has more calories than sugar when honey is consumed with warm water, it helps in digesting the fat stored in your body. Similarly, honey with lemon juice or cinnamon help in reducing weight.

Energy Source
According to the USDA, honey contains about 64 calories per tablespoon. Therefore, it is used by many people as a source of energy. On the other hand, one tablespoon of sugar will give you about 15 calories. Furthermore, the carbohydrates in it can be easily converted into glucose by even the most sensitive stomachs, since it is very easy for the body to digest this pure, natural substance.

Improving Athletic Performance
Recent research has shown that honey is an excellent ergogenic aid and helps in boosting the performance of athletes. It is a great way to maintain blood sugar levels, muscle recuperation, and glycogen restoration after a workout, as well as regulating the amount of insulin in the body, as well as energy expenditure.

Source of Vitamins and Minerals
It contains a variety of vitamins and minerals. The type of vitamins and minerals and their quantity depends on the type of flowers used for apiculture. Commonly, honey contains vitamin Ccalcium and iron. If you check the vitamin and mineral content in regular sugar from any other source, you will find it to be completely absent or insignificant.

Antioxidants
It contains nutraceuticals, which are very effective for the removal of free radicals from the body. As a result, our body immunity is improved against many conditions, even potentially fatal ones like cancer or heart disease.

Blood sugar regulation
Even though it contains simple sugars, it is NOT the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose actually helps the body regulate blood sugar levels. Some kinds of honey do have a low hypoglycemic index, so they don’t jolt your blood sugar.  Watch this video Sweetener Comparison where I compare stevia, brown rice syrup, honey, molasses, and agave, and discuss the strengths and weaknesses of each.

Heal wounds and burns
External application of honey has been shown to be as effective as conventional treatment with silver sulfadiazine. It is speculated that the drying effect of the simple sugars and honey’s antibacterial nature combine to create this effect. Studies have shown it to be very successful in healing wounds.

 Probiotic
Some varieties possess large amounts of friendly bacteria. This includes up to 6 species of lactobacilli and 4 species of bifidobacteria. This may explain many of the “mysterious therapeutic properties of honey.”
These healing powers are not overstated. The Waikato Honey Research Unit provides details about the world-wide research that is being carried out on the benefits of honey in medicine. Furthermore, BBC reported in July of 2006 that doctors at the Christie Hospital in Didsbury, Manchester are planning to use it for faster recovery of cancer patients after surgery. Such research will provide scientific evidence for the so-called “beliefs” held by honey lovers all over the world and will help in propagating the benefits to more people.
Now that you know the benefits of honey, how do you eat it? You can eat it raw, add it to water or different beverages and you can also add it to several recipes.


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